In this article, we will cover what is Premenstrual Syndrome, how it is different from menstrual syndrome, and premenstrual syndrome’s signs, and symptoms.
Premenstrual Syndrome (PMS), also known as premenstrual tension, is a condition that most women experience at some point in their lives. While many women will experience some discomfort before their period due to hyperestrogenism (high levels of the female hormone estrogen), others will experience a worsening of their symptoms right before their period. Symptoms of PMS can include:
- depressed mood
- anxiety
- fatigue
- overeating
- spending too much money
- bloating
- dry mouth
- breast tenderness
- heartburn
- clotting issues
- food cravings
- water retention
- irritability
- insomnia
- tenderness in the breasts
- mood swings
- trouble concentrating
- canker sores
- headaches
- joint pain
- itching
- skin rashes
- dizziness
- nerve pain
- frequent urination
- mood swings
- breast swelling
- premenstrual tension
- and much more
To find out how to prevent or cope with PMS, read on!
An Overview Of The Syndrome
PMS is one of the most common medical conditions that women experience. If you’re not sure what it is, here’s some background information.
PMS is a condition that most women will experience at some point in their lives. It’s most common in those who experience it at earlier stages of their menstrual cycles, with about 85% of cases occurring in women who experience it premenopause. However, about 15% of cases occur in postmenopausal women. It’s also common in women who experience infertility, breast cancer, or ovarian cancer.
The hormones that cause PMS can be both natural and synthetic. For example, many women with PMS have abnormally high levels of the female hormone estrogen, which stimulates the production of prostaglandins in the body. Prostaglandins contribute to the painful symptoms of PMS, as well as some of the other symptoms mentioned above. Women with premenstrual syndrome are also more likely to have hyperthermia (excessive heat) symptoms, which can cause discomfort and even serious medical problems if not treated correctly.
What Is The Difference Between Pre And Menstrual Syndrome?
If you’re reading this, you may be wondering what the difference is between premenstrual syndrome and menstrual syndrome. Menstrual syndrome, or MSS for short, is the condition that most people are most familiar with. It’s the irregular or abnormal flow of blood during the menstrual cycle. This flow can cause a great many symptoms, some of which are listed above.
The most common types of MSS are:
- dysmenorrhea (painful menstruation)
- menorrhagia (heavy menstrual bleeding)
- menstrual dysphoria (feeling bad because of your menstrual cycle)
- menstrual polyps (large benign tumors on the inside of the womb)
- menstrual cramps (painful contraction of the uterus)
- and more
Dysmenorrhea, or painful menstruation, occurs in about 80% of cases, while menorrhagia, or heavy bleeding, occurs in about 15% of cases. Menstrual dysphoria develops in about 5% of women, while menstrual polyps, or adenomatous polyps of the cervix, develop in about 1% of cases. Menstrual cramps occur in about 10% of cases and are the most common cause of early menstrual irregularity in adolescents. The cause of menstrual cramps is not fully understood; however, it’s believed to be due to heightened sensitivity of the pelvic nerve roots because of previous childbirth and hysterectomy (the removal of the uterus).
Signs And Symptoms Of Premenstrual Syndrome
If you’re experiencing any of these symptoms or have experienced any in the past, it would help to know what they are. Unfortunately, many women will not experience formal diagnosis as their condition goes undetected. Below, you’ll find a list of the most common signs and symptoms of premenstrual syndrome.
While not all cases of PMS will have every sign and symptom listed below, it is advisable to consult your doctor about this as it could indicate a medical condition that needs treatment. Also, be sure to keep a diary of your symptoms in order to properly document your condition.
Mood Swings
Mood swings are one of the most common signs of PMS. In most cases, episodes of severe depression or anxiety will occur right before the period or at the end of the period. The severity of the episodes will depend on the individual, but many cases of PMS will have emotional or psychological effects similar to those of seasonal affective disorder (SAD). One of the reasons why mood swings are so common in those who experience PMS is that the hormonal fluctuations that cause the condition also cause the body’s serotonin levels to fluctuate. Serotonin, which is commonly found in the brain, is a neurotransmitter that moderates the effects of various other neurotransmitters, including dopamine and norepinephrine. Therefore, when serotonin levels are low, as is usually the case in those who experience PMS, these other neurotransmitters will have a stronger effect, resulting in more extreme mood swings.
Loss Of Appetite
Overeating is another very common symptom of PMS. Those who experience this particular symptom tend to eat more than usual right before the period and then gradually reduce their food intake as the period approaches. This can result in some women experiencing thinness due to their loss of appetite. However, others will have an increased appetite and eat more than usual right before the period. The fluctuation in hormone levels in those who experience PMS also causes the body’s serotonin levels to fluctuate, which can result in some individuals feeling more anxious or depressed than usual.
Many women will experience a dry mouth due to the condition. This can cause considerable discomfort, especially during the day when drinking is necessary. For those who experience dry mouth, it can be a challenge to drink sufficient quantities of water, making oral hygiene an important factor in prevention. A dry mouth can also cause a problem with snoring, which in some cases can cause sleep apnea syndrome (SAS). The loss of sleep can lead to further health problems, so it’s vital that this be prevented.
Increased Need For Sleep
Increased need for sleep is yet another common symptom of PMS. In some cases, those who experience this symptom will need more than eight hours of sleep per night in order to feel refreshed. The fluctuation of hormone levels in those who experience PMS also causes the body’s serotonin levels to fluctuate, which can result in some individuals feeling more tired than usual.
In most cases, sleeping during the day will be the best way to overcome the body’s need for relaxation, so daytime napping can be a great way to reduce your stress levels before bedtime. In some instances, this daily nap can be so comforting that a sleep mask may be needed in order to preserve your sleeping beauty!
Sudden Increase In Body Temperature
Some people with PMS will experience sudden and often unpleasant increases in body temperature. The cause of this condition, termed pseudohypothermia, is not fully understood, but it is believed that the build-up of blood in the tissues due to poor circulation plays a role. Those who experience this phenomenon will often feel extremely thirsty, but drinking sufficient quantities of warm liquids will often bring about rapid relief of the discomfort. Some people with this issue will experience dizziness and headaches when their temperature increases; however, these symptoms are rare and do not necessarily indicate a medical condition.
Best Solution for PMS Symptoms
PMS manifests itself in a number of ways, including mood swings, sore breasts, food cravings, exhaustion, irritability, and despair. It is believed that up to three out of every four menstruation women have had some premenstrual syndrome. This is when Jubilance comes into the picture.
Jubilance for PMS, a nutritional supplement, is an advanced, science-based solution for PMS relief, especially PMS mood symptoms. Powered by a patented ingredient called thermally stabilized oxaloacetate (OAA), Jubilance is the only over-the-counter product for emotional PMS on the market backed by peer-reviewed clinical trials. It comes with zero fillers, dyes, gluten, or preservatives, you can truly feel good about supplementing your body’s needs with Jubilance.
In response to the clinical trial results, along with testimonials by patients and doctors, the Food and Drug Administration (FDA) has allowed Jubilance”s “Structure/Function” claim.
Jubilance also abides by the Food and Drug Administration’s extensive list of regulations and is free from any harmful ingredients such as heavy metals and microbes.
Learn more about this here.