This article covers the top 5 teas to lose weight. Well, yes this second-most-drunk beverage can help you lose weight. Although, expecting magical results from it would be wrong but it may assist you in your weight loss journey.
Tea is the second most drunk beverage in the world. It is also enjoyed by people all over the globe.
Drinking tea is associated with all sorts of health benefits, including a lower risk of heart disease and diabetes. And as part of a well-rounded diet, tea may also help you lose body fat and maintain a healthy weight, says Amy Shapiro, a registered dietitian and founder of the consulting practice Real Nutrition.
Here’s a look at five types of tea that may help promote weight loss.
Puerh Tea
Puerh tea is a type of Chinese black tea that has been fermented.
It is often enjoyed after a meal and has an earthy aroma that tends to develop the longer it’s stored.
Some animal studies have shown that puerh tea may lower blood sugar and blood triglycerides. And studies in animals and humans have shown that puerh tea may be able to help enhance weight loss.
In one study, 70 men were given either a capsule of Puerh tea extract or a placebo. After three months, those taking the Puerh tea capsule lost approximately 2.2 pounds (1 kg) more than the placebo group.
Current research is limited to Puerh tea extract, so more research is needed to see if the same effects apply to drinking it as a tea.
Black Tea
Black tea, one of the strongest tea varieties on the market, has a good level of flavones, making it a great beverage option for persons attempting to lose weight.
According to a study, consuming tea with more flavonoids promotes a lower BMI than tea with fewer flavonoids. Consequently, infusing black tea leaves in water creates the ideal beverage to aid in weight management. As a further weight-loss diet recommendation, black tea has significantly less caffeine than black coffee.
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White tea
White tea has not received as much research attention as black and green tea, although there is some evidence that it may aid in weight loss. A 2019 study found that white tea extract increases metabolism in mice, reducing fat buildup. However, further investigation is required to thoroughly substantiate this assertion and show whether it holds true for humans.
Matcha tea
Matcha is a popular type of green tea known for having tons of health benefits. “Matcha is a well-known, premium herbal tea from Japan that has anti-inflammatory, antioxidant, and caffeine characteristics. It has been demonstrated that drinking a cup of matcha tea before working out may increase metabolism and fat oxidation, which can help with weight loss. The rate at which the body consumes or burns body fat is known as “fat oxidation,” and a higher rate indicates greater weight loss “Komova says. Check out the Organic Matcha Green Tea Powder, here
Green Tea
Green tea may help increase fat oxidation, meaning it helps turn fat into energy, which can help promote weight loss.
This is because green tea is packed with antioxidants called catechins, including one known as epigallocatechin gallate (EGCG), which has been shown to increase fat burning, particularly during exercise.
Here’s what the research says:
- A 2008 study found that men who took green tea extract before working out burned 17% more fat than men who did not take the supplement.
- A 2014 review of 14 different studies found that obese people who drank green tea for 12 weeks lost an average of 0.44 to 7.7 pounds more than those who did not consume green tea.
Because an 8-ounce cup of green tea contains 28 mg of caffeine, it is recommended to consume it early in the day, before 4 p.m., so it doesn’t disturb your sleep.
Oolong Tea
Oolong tea is a traditional Chinese tea that has undergone some oxidation and is milder than black tea but stronger than green tea. It tastes tasty and smells lovely. Oolong tea increases fat burning and metabolism, which both aid in weight loss.
According to a clinical trial, drinking oolong tea at breakfast and lunch for two weeks straight increased post-meal fat burn by 20%. Additionally, oolong tea possesses lipid-lowering and antioxidant qualities that are crucial for weight loss.
Also read leptin resistance and weight loss>>>
Hibiscus tea
Hibiscus tea is a type of herbal tea made from the flowering hibiscus plant. More research is needed to determine how effective it is for weight loss, but some studies indicate hibiscus tea may protect against obesity.
One small study of 36 overweight individuals found that participants who took hibiscus extract lost more body fat over 12 weeks than participants who took a placebo.
Hibiscus tea is an herbal tea that does not contain caffeine, so it can be enjoyed at any time of the day.
The Bottom Line
Some types of tea, including green tea and oolong tea, may help promote weight loss when included as part of a balanced diet.
Consult with a doctor before beginning a weight loss plan and do not drink tea as a substitute for healthy foods as it contains minimal calories. Instead, have it as a beverage to complement a healthy meal.
“It is not a magic bullet. “But as part of a balanced weight loss program, tea can help for sure.”
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