11 Weight-Loss Friendly Summer Drinks to Keep You Refreshed[With Recipes]

Summer is the season of fun in the sun, but it’s also the time when many people find it challenging to stick to their weight loss goals. With so many tempting drinks and treats available, it can be tough to make healthy choices. Fortunately, there are plenty of weight-loss-friendly summer drinks that are both delicious and refreshing. Here are 11 options to try, complete with recipes.

1. Lemon Water

Lemon water is a classic and refreshing drink that can help with weight loss by boosting your metabolism and helping your body flush out toxins. Simply squeeze some fresh lemon juice into a glass of water and enjoy.

Recipe:

• 1 lemon
• 1 glass of water
• Ice cubes

Directions:

1. Squeeze the juice of one lemon into a glass of water.
2. Add ice cubes and stir.
3. Enjoy!

2. Strawberry and Cucumber Water

This is another refreshing and easy-to-make drink that can help with weight loss. Simply slice up some fresh strawberries and cucumbers, add them to a pitcher of water, and let it sit in the refrigerator for a few hours before drinking.

Recipe:

• 1/2 cup sliced strawberries
• 1/2 cup sliced cucumber
• 1 pitcher of water
• Ice cubes

Directions:

1. Add sliced strawberries and cucumber to a pitcher of water.
2. Let it sit in the refrigerator for a few hours.
3. Add ice cubes and enjoy!

3. Iced Green Tea with Lemon

Green tea is known for its weight loss benefits and when combined with lemon, it creates a refreshing and energizing drink. Brew some green tea, let it cool, and add fresh lemon juice and ice cubes.

Recipe:

• 1 green tea bag
• 1/2 lemon
• 1 glass of water
• Ice cubes

Directions:

1. Brew one green tea bag in hot water.
2. Let it cool.
3. Squeeze the juice of half a lemon into the tea.
4. Add ice cubes and enjoy!

4. Watermelon and Mint Water

Watermelon is a delicious and hydrating summer fruit, and when combined with fresh mint, it creates a refreshing and weight-loss-friendly drink. Simply cut up some fresh watermelon and add it to a pitcher of water with some fresh mint leaves.

Recipe:

• 1 cup diced watermelon
• 5-6 mint leaves
• 1 pitcher of water
• Ice cubes

Directions:

1. Add diced watermelon and mint leaves to a pitcher of water.
2. Let it sit in the refrigerator for a few hours.
3. Add ice cubes and enjoy!

5. Coconut Water with Pineapple

Coconut water is a great source of hydration, and when combined with fresh pineapple, it creates a tropical and weight-loss-friendly drink. Simply mix some coconut water with fresh pineapple juice and ice cubes.

Recipe:

• 1 cup coconut water
• 1/2 cup fresh pineapple juice
• Ice cubes

Directions:

1. Mix coconut water and fresh pineapple juice in a glass.
2. Add ice cubes and enjoy!

6. Blueberry and Mint Lemonade

Lemonade is a classic summer drink, but it’s often loaded with sugar. This weight-loss-friendly version combines fresh lemon juice with blueberries and mint for a delicious and refreshing drink.

Recipe:

• 1/2 cup fresh blueberries
• 5-6 mint leaves
• 1/2 lemon
• 1 glass of water
• Ice cubes

Directions:

1. Muddle fresh blueberries and mint leaves in a glass.
2. Squeeze the juice of half a lemon into the glass.
3. Add water and ice cubes.
4. Stir and enjoy!

7. Grapefruit and Rose

Grapefruit is another fruit that’s known for its weight loss benefits, and when combined with rose water, it creates a unique and refreshing drink. Simply mix some freshly squeezed grapefruit juice with rose water and ice cubes.

Recipe:

• 1/2 grapefruit
• 1/2 teaspoon rose water
• 1 glass of water
• Ice cubes

Directions:

1. Squeeze the juice of half a grapefruit into a glass.
2. Add rose water and water.
3. Add ice cubes and enjoy!

8. Cucumber, Lime, and Mint Cooler

This drink combines the refreshing flavors of cucumber, lime, and mint for a delicious and cooling drink that can help with weight loss. Simply blend some fresh cucumber, lime juice, mint leaves, and water in a blender and add ice cubes.

Recipe:

• 1/2 cucumber
• 1/2 lime
• 5-6 mint leaves
• 1 glass of water
• Ice cubes

Directions:

1. Blend cucumber, lime juice, mint leaves, and water in a blender.
2. Pour into a glass with ice cubes.
3. Stir and enjoy!

9. Berry and Beet Juice

Beets are a great source of fiber and can help with weight loss, and when combined with fresh berries, they create a delicious and nutritious drink. Simply blend some fresh berries and beets together and enjoy.

Recipe:

• 1/2 cup fresh berries
• 1/2 beet
• 1 glass of water
• Ice cubes

Directions:

1. Blend fresh berries and beet together in a blender.
2. Add water and ice cubes.
3. Stir and enjoy!

10. Ginger and Turmeric Tea

Ginger and turmeric are both known for their anti-inflammatory properties and can help with weight loss. Simply brew some ginger and turmeric tea, let it cool, and add fresh lemon juice and ice cubes.

Recipe:

• 1 teaspoon grated ginger
• 1/2 teaspoon turmeric
• 1/2 lemon
• 1 glass of water
• Ice cubes

Directions:

1. Brew ginger and turmeric in hot water.
2. Let it cool.
3. Squeeze the juice of half a lemon into the tea.
4. Add ice cubes and enjoy!

11. Apple Cider Vinegar and Honey Drink

Apple cider vinegar is known for its weight loss benefits and when combined with honey, it creates a sweet and tangy drink. Simply mix some apple cider vinegar and honey in a glass of water and add ice cubes.

Recipe:

• 1 tablespoon apple cider vinegar
• 1 tablespoon honey
• 1 glass of water
• Ice cubes

Directions:

1. Mix apple cider vinegar and honey in a glass of water.
2. Add ice cubes and enjoy!

In conclusion, there are plenty of weight-loss-friendly summer drinks that are both delicious and refreshing. These 11 options provide a variety of flavors and health benefits to help you stay on track with your weight loss goals. Try them out and see which ones you like best!

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