This article will cover the list of possible best fast foods if you have cholesterol. Yes, there are a few fast food options you may choose which could be much better than the other fast food options especially if you have cholesterol.
It can be disheartening to learn that you have high cholesterol (or are at risk for it), not only because it puts you at risk for catastrophic illnesses like heart attack and stroke but also because you may need to change your whole diet. Particularly in terms of how frequently you consume items like fast food.
High consumption of saturated fat, which is typically found in fried foods, baked goods (such as muffins, pastries, biscuits, and croissants), and other desserts, is one of the main causes of high cholesterol, according to Amy Goodson, MS, RD, CSSD, LD, author of The Sports Nutrition Playbook and member of our Medical Expert Board. Therefore, while occasionally using a drive-through is unavoidable, if you do it frequently, the items you are eating may be causing your high cholesterol.
4 best Fast Foods If You Have Cholesterol
For those times when you find yourself in a jam and require a quick, delectable fast-food dinner, there are solutions. So, here goes the list of 4 best fast foods you can enjoy if you have cholesterol:
1. Kid-Size Burger With Extra Veggies& No Bacon
“If you are craving a burger, try the kid-size or a basic quarter-pounder burger, and skip the mayonnaise and creamy sauce, the bacon, and any fried accompaniments and replace them with extra lettuce and tomato,” says Goodson.
Thankfully, almost every fast-food restaurant has a kids’ burger option, and most of them sell a simple, single-patty burger. This way, if you’re craving a burger, you can satisfy that craving while still keeping your saturated fat and processed sugar content fairly low.
Also Read:- Foods To Lower Cholesterol With Diet Plan
2. Choose Grilled
Picking grilled rather than fried food the next time you have fast food is a simple change to make. This straightforward action will dramatically improve your cholesterol management.
Because they contain less total and saturated fat, grilled chicken sandwiches and wraps are an excellent choice for the drive-through window, according to Goodson. If you really want to enhance the fiber of this dish, use a grilled chicken salad with vinaigrette dressing instead of the mayonnaise or creamy sauce.
3. Replace Fries with Fruit
Look for a side of fruit when eating fast food since this is another easy approach to watching your cholesterol.
Reduce your intake of saturated fat by choosing fruit as a side dish rather than fries, advises Goodson. The fruit has fewer calories and fiber, both of which can help decrease cholesterol.
Chick-fil-A, McDonald’s, and Wendy’s all have some form of fruit cup available as a side item if you’re looking for a fast food restaurant that serves fruit.
4. Oatmeal or Breakfast Sandwiches on Whole Grain Bread
According to Goodson, buttery biscuits and croissants, which are high in saturated fat, are frequently used as the base for drive-through breakfast sandwiches. Oatmeal with fruit, which is high in soluble fiber and can actually lower cholesterol, is a healthier choice, as is a breakfast sandwich on a whole-wheat English muffin with less bacon, which is also high in saturated fat.
In addition to offering a great egg white sandwich on a multigrain English muffin, Chick-fil-A also sells oatmeal at its locations in Starbucks, McDonald’s, and Burger King, to mention a few.