Super Foods Originality is a free ebook on the benefits and use of Super Foods for our website readers.
Superfoods are foods with an extremely high nutritional density. This means that they are high in nutrients while being low in calories. They are high in minerals, vitamins, and antioxidants. Antioxidants are naturally occurring molecules found in certain foods.
You can find the content of this ebook below:
Introductory…………………………………………………………………………. 4
Chapter 1: Nutrition – The Super Foods That Keep You Healthy…….. 8
Chapter 2: You Really Are What You Eat………………………………….. 13
Chapter 3: Color Your Way to Daily Health ………………………………. 15
Chapter 4: Superfoods For Age-Defying Beauty………………………… 17
Chapter 5: Superfoods for a Super Long Life ……………………………. 21
Chapter 6: Superfoods for Super Skin……………………………………… 23
Chapter 7: Superfoods that Squash Stress……………………………….. 25
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