In this article, we will go through the simple ice method for weight loss which is Ice Dieting. We will cover what it is, how it works, and how to do it so that you have to look no further.
For weight loss, people attempt a variety of diets and workouts, but for some of them, they are useless. To lose additional weight, they also wind up experimenting with odd diet trends like the baby food diet, the sleeping beauty diet, the Sirt food diet, etc. But scientists have discovered that these diets don’t provide the desired outcomes. The popular ice diet, which purports to burn calories and fat, is all over the internet right now.
A free e-book about the diet was just released by the program’s creator, Brian Weiner, M.D., an assistant professor of medicine at Rutgers University. The idea of the book is that consuming a lot of ice makes your body burn more calories as it thaws all that frozen matter to body temperature. Weiner asserts that consuming one liter of ice (equivalent to four cups) will result in a 160-calorie burn on the website for The Ice Diet. Without changing your food or exercise routine, if you do this every day, you may lose one pound of weight every month.
What is Ice Dieting?
The ice diet is consuming a lot of ice cubes since doing so forces your body to expend energy heating the ice, which in turn aids in calorie loss.
Dr. Brian Weiner, who also created the e-book The Ice Diet, is the creator of this fad diet. This strange diet recommends that individuals consume a lot of ice (at least one liter per day) in addition to eating a balanced meal. Ice can help speed up metabolism since it takes a lot of energy for the body to melt it. In reality, it may also contribute to a certain degree of fullness by filling the empty space in the stomach, causing less food to be consumed.
How Does Ice Dieting Work?
In Dr. Wiener’s e-book, it is explained that the ice diet raises the basal metabolic rate. The body uses energy to reheat the ingested ice to body temperature when consuming large volumes of ice. It also implies that a balanced diet is necessary for addition to eating solely ice if you want to reduce weight.
Research in the medical journal The Annals of Internal Medicine suggests that combining the ice diet with a balanced meal may potentially aid in weight loss.
How to do Ice Dieting?
Ice dieting can be started so easily by just consuming more and more ice throughout the day. Here are the two simple ways to start Ice dieting from today:
1. Add Ice to The Water
Simply, just add ice cubes to the water before drinking. This is will make you feel fuller and also push your body to burn calories and increase metabolism at the same time.
Note:- As per Dr. Brian Weiner ice dieting works only when it is done with a healthy diet.
2. Drink Ice Tea
You may certainly add some ice cubes to your green tea as they both naturally suppress the appetite.