Meditation for relaxation is a free ebook available for our readers on our website.
If stress has you anxious, tense, and worried, consider trying meditation. Spending even a few minutes in meditation can help restore your calm and inner peace.
Anyone can practice meditation. It’s simple and inexpensive. And it doesn’t require any special equipment.
And you can practice meditation wherever you are — whether you’re out for a walk, riding the bus, waiting at the doctor’s office, or even in the middle of a difficult business meeting.
This ebook talks about exercises, techniques, postures, etc. Find the content of the ebook below:
Table of Content
Introductory …………………………………………………………………………. 4
Chapter 1: Meditation Exercises for Relaxation ………………………….. 6
Chapter 2: Meditation Techniques ……………………………………………. 8
Chapter 3: Meditation Postures Leading to Success …………………… 10
Chapter 4: Meditation and Visualization ………………………………….. 12
Chapter 5: Chakras System as Healing Meditation …………………….. 14
Chapter 6: Control Yourself Through Meditation ……………………….. 16
Chapter 7: Yoga Meditation …………………………………………………… 18
Chapter 8: Walking Meditation for Health ………………………………… 20
Chapter 9: Food for Soul Meditation ……………………………………….. 22
Also, check out this free ebook on Aromatherapy for wellness here