Here is the most demanded article on 11 lazy ways to lose weight in the winter season and get a summer-ready body.
Let’s be honest: Winter is a season meant for cozying up and enjoying some leisurely moments. There’s nothing like wrapping yourself in blankets by the fire and indulging in your favorite rom-com or TV shows. The idea of avoiding the chilly temperatures outside and staying indoors is quite appealing. However, for those on a weight loss journey, spending the entire day on the couch might seem counterproductive. Fortunately, there are ways to lose weight without intense workouts. We’ve gathered some expert advice on the best lazy approaches to shedding those extra pounds throughout the month.
Continue reading to discover effortless ways to lose weight, and once you’re done, explore the trend of ‘Souping’ for a Fast Flat Belly.
1. Begin Meals with Soup
Homemade, broth-based soup, not creamy ones, can be a game-changer for weight loss. Starting your meals with a bowl of soup can make you feel fuller, potentially leading to consuming fewer calories during the main course. Include veggies and legumes for added fiber and nutrients.
2. Stay Cozy and Hydrated with Warm Beverages
Indulge in the comfort of warm beverages sipped from your favorite mug. Opt for herbal teas or warm water with lemon to stay hydrated and control hunger during the colder months. Amy Goodson, a registered dietitian, recommends this approach, emphasizing that teas are low in calories compared to sugary coffee drinks.
3. Boost Breakfast with Protein
A protein-packed breakfast is key to weight loss success. Foods like Greek yogurt, eggs, and lean sausage, along with ultra-filtered milk, can provide 25 to 30 grams of protein, helping you stay full and manage hunger throughout the morning.
4. Take a Vitamin D Supplement
Considering limited sunlight exposure during winter, supplementing with vitamin D is advisable. Adequate vitamin D levels have been associated with better weight management.
5. Choose Fiber-Rich Seasonal Foods
Update your shopping list with seasonal items rich in fiber, such as Brussels sprouts, sweet potatoes, and citrus fruits. Fiber aids in satiety and digestion, keeping you fuller longer after meals and providing essential nutrients and antioxidants.
6. Embrace Portion Control with Smaller Plates
Use smaller plates to trick your mind into feeling like you’re eating more. This psychological trick allows you to practice portion control effortlessly.
7. Try “Cozy Cardio”
Embrace the “cozy cardio” trend by updating your cardio routine with a cozy touch. Whether it’s walking on a treadmill, setting a cozy ambiance with candles, or staying in your PJs, you can burn calories while enjoying your favorite movie.
8. Couch Exercises
When you’re not up for a gym session, consider doing exercises from the comfort of your couch. Couch dips, Bulgarian split squats, pushups, and mountain climbers can be done while listening to an audiobook or streaming a movie.
9. Exercise through Winter Activities
Winter activities like tubing, snowy walks, and ice skating can be enjoyable forms of exercise. If you’re surrounded by snow, consider making winter sports your exercise routine for the season.
10. Mindful Snacking with Nutritious Options
Snacking can be a downfall for many in their weight loss journey, but making it a mindful activity can make a difference. Stock your kitchen with nutritious snacks like fruits, vegetables, and nuts. Having healthy options readily available makes it easier to make better food choices, even in your laziest moments.
11. Prioritize Quality Sleep
While it may seem unrelated, getting enough quality sleep is crucial for weight management. Lack of sleep can disrupt hunger hormones, potentially leading to weight gain. Aim for 7-9 hours of uninterrupted sleep each night. Creating a relaxing bedtime routine and avoiding electronic devices before bedtime can contribute to better sleep quality.
By incorporating these lazy yet effective strategies into your routine, you can contribute to weight loss without the need for intense workouts. These habits may be easy to adopt, but they can yield positive results over time.