A resident of Hattiesburg, Mississippi named Nicholas Craft, aged 42, has become a source of inspiration for many due to his remarkable weight loss journey of nearly 400 pounds.
In June 2019, Craft weighed a staggering 649 pounds. However, he has since managed to shed more than 365 pounds. Craft opened up to Fox News Digital on Thursday, March 9, and revealed that he has been struggling with his weight since childhood, with a weight of 300 pounds during his high school years.
Craft shared that his battle with depression caused him to turn to overeating, which in turn made him withdraw from social situations, leading to a sedentary lifestyle.
“I missed out on family gatherings and travel opportunities due to my weight,” Craft reminisced. “Getting into regular vehicles was difficult for me. I faced physical discomforts such as knee pain, body aches, and shortness of breath.”
Nick’s Facebook profile:- https://www.facebook.com/nick.craft.18
According to reports, a doctor warned Craft in 2019 that his weight was a “ticking time bomb” for his 5-foot-9 frame. After receiving the warning from the doctor, Craft realized that he needed to make significant changes to his lifestyle to improve his health and prolong his life.
“I wanted to extend my life,” Craft shared. Instead of following a specific weight loss diet, Craft changed his eating habits and relationship with food. This included calorie counting and eliminating junk food.
“When I started, I consumed 1,200 to 1,500 calories per day,” he revealed. Craft also eliminated soda, fried food, bread, pasta, rice, and other carbohydrate-rich foods from his diet. He now focuses on consuming more fruits, vegetables, and protein.
To stay active, Craft engages in strength training with dumbbells and incorporates movement throughout his day. Craft also attributes his weight loss success to his late grandmother, Georgia Moody, who provided him with immense support and encouragement.
“I lost my grandmother in 2019, and she wasn’t able to witness my weight loss transformation,” Craft shared. “She desired to spend more time with me. I pledged to lose weight, so I could visit her more often.”
Craft expressed his regret that his grandmother couldn’t witness his journey. “I know she would have been incredibly proud of me,” Craft said. “She was my driving force.”
Nick’s Facebook profile:- https://www.facebook.com/nick.craft.18
Craft has noticed a significant improvement in his health since fulfilling his promise to his late grandmother. He no longer experiences physical discomfort, has better breathing, increased energy, enhanced confidence, and can now easily fit into different vehicles for travel.
Craft shared that he has not yet reached his desired weight loss goal, but he feels gratified that his story can inspire and motivate individuals struggling with their weight.
Craft has documented his weight loss journey on Facebook, sharing before and after photos that illustrate his progress. His story has garnered attention from social media users who have commended him for his unwavering determination and commitment.
Craft stated that he lost weight naturally without the use of any weight loss medications or supplements, or resorting to surgical means. He stated that one should make lifestyle changes, such as eating healthier, rather than relying on shortcuts, and staying active, even if it’s just a little bit, so long as you’re moving.
Craft said, “My family and friends tell me they are proud of how far I have come,” Craft added. “My advice to anyone trying to lose weight is to be consistent with your weight loss plan and trust the process.”
Nick’s Facebook profile:- https://www.facebook.com/nick.craft.18