Unlike other Forward Head Posture Fix reviews we created this review after using the Forward Head Posture Fix program ourselves. In this review, we will be looking at the following:
- What is Forward Head Posture Fix?
- Who created the Forward Head Posture Fix?
- How Does the Forward Head Posture Fix program work?
- Forward Head Posture Fix Content
- Forward Head Posture Fix pros and cons
- Forward Head Posture Fix Program Price and Bonuses, and
- Our Conclusion
What is Forward Head Posture Fix?
The Forward Head Posture Fix program is a 15-minute sequence created by Rick Kaselj MS that consists of 10 neck-targeted exercises put together by a leading kinesiologist and injury specialist(more about him below).
This program helps daily users with rounded shoulders, back pain, forward head posture AKA texting neck, and improves sleep quality through its step-by-step customizable guided exercise sequence in less than 15 minutes a day.
The program comes along with muscle re-education drills, breathing exercises, mobility exercises, deep cervical flexor training, self-massage, static stretching, and postural strengthening.
Official Website – forwardheadposturefix.com
Who Created the Forward Head Posture Fix Program?
Rick Kaselj MS is the creator of the Forward Head Posture Fix program. Rick graduated with a Bachelor’s Degree in Kinesiology from Simon Fraser University and has a Master’s Degree in Exercise Science from the California University of Pennsylvania. He is a leading kinesiologist and injury specialist.
To date, Rick has given over 300 live presentations to over 6000 health and fitness professionals across North America. (source)
How Does the Forward Head Posture Fix Program Work?
Studies have shown that a Forward Head Posture is the result of excessive stress put on the neck muscles due to misalignment of the head and shoulders for long periods of time.
Therefore, it is important to improve neck health in order to fix forward head posture. However, that can’t be done without the right set of exercises done in the right sequence.
This is why the Forward Head Posture Fix program comes with a set of 10 customizable neck-targeted exercises sequence which can be done within 15 minutes. The program also stretches the most important yet most ignored muscle in the neck called the sternocleidomastoid.
Improving the health of the neck muscles helps in keeping the head in the right position. This keeps your spine in a healthy, extended position and relieves stress and tension in your upper, middle, and lower back muscles.
Forward Head Posture Fix Content
When you make the payment for the Forward Head Posture Fix program, you get a download page. The content of the program includes an 11-step series to improve posture in less than 15 minutes. This 11-step series is based on a technique that is compiled of the following:
- Muscle Re-Education Drills
- Breathing Exercises
- Mobility Exercises
- Deep Cervical Flexors training
- Self-Massage
- Static Stretching
- Postural Strengthening
Every video exercise in the program has three sections which are:
- Section #1 – Where Rick tells the purpose of the exercise, the right form to do it, and what you should feel.
- Section #2 – Follow along video to execute the exercise along with Rick.
- Section #3 – Progression and Regression for each exercise.
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Forward Head Posture Fix Program Pros and Cons
After using the program for a month we found the following forward Head Posture Fix program Pros and Cons.
Forward Head Posture Fix Program Pros
Guaranteed Results – The best thing about the program was the creator’s offering where he has made sure that purchasing the program is totally risk-free. The creator has offered a 60-day money-back guarantee. This means that if you are not satisfied with the program results then you can get your money refunded within the first 60 days of purchase.
Instant Access – As soon as we paid for the program we got instant access to it instead of having to wait for the program to be delivered physically.
True Claims – We found that the claims of the creator of the program about a 15-minute sequential flow are also true as the flow can be completed within 15 minutes.
Created By an Expert – The program is created by Rick Kaselj, a top kinesiologist and injury specialist, who collaborated with Mike Westerdal to develop the program. Mike Westerdal is a national best-selling fitness author, sports nutrition specialist, personal trainer, and Iron Man magazine writer.
Other Benefits – Other than fixing the forward head posture the program also improves sleep quality, and back pain.
Customizable – The creator of the program has shown the progression and regression of each exercise in the program so that everyone can adapt it to their level.
Saves Money – If you buy the program until the offer is valid then you can get it for only $9 and you can save your hard-earned money as you don’t have to spend money on medications, etc.
Helps Look Slimmer & Taller – Since a forward head posture makes you look 10 lbs heavier and 2 inches shorter fixing this will also make you look slimmer and taller a bit.
Forward Head Posture Fix Program Cons
Daily Routine – The program is a daily routine which means that you need to do it on a daily basis in order to get results. However, this will take no more than 15 minutes and all the exercises are easy to do.
No DVD – Although the official website shows an image of a DVD there is no DVD in the program as it is an online course and there is nothing to be delivered.
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Forward Head Posture Fix Program Price and Bonuses
The Forward Head Posture Fix program is available on its official website for a discounted price of $9. When you make a purchase for the course you also get 2 free bonuses at no additional cost.
Bonus #1 – Lower Back Pain Lifestyle Audit
As its name suggests this is a video presentation that helps identify factors that cause back pain so that you can identify these factors and avoid them.
Bonus #2 – 10 Best Natural Sleep Solutions
Since forward head posture causes sleep issues like sleep apnea and snoring the creator offers this practical guide to improve sleep quality.
Our Conclusion
After using the program for about a month we would like to conclude that the program does what it claims whether it is the duration of the exercises, effectiveness, customization of exercises, etc. At a price point of $9, the program is definitely worth giving a try.
FAQs
Q1. Where to purchase Forward Head Posture Fix Program From?
The Forward Head Posture Fix program is available only on its official website forwardheadposturefix.com. The program’s payments are taken care of by the ClickBank marketplace which is a 100% safe marketplace.
Clickbank handles all payments and credit card information, not the product producers, so you don’t have to worry about being scammed or having your information stolen.
Q2. What if I try Forward Head Posture Fix Program and it doesn’t work for me?
After using the program by ourselves we found that program is effective and it should work for you as well. However, exceptions are always there, and just in case you are not satisfied with the results then the 60-day money-back guarantee can be used.
Q3. Are there any equipment needed?
No, in order to perform the exercises shown in the program you do not need any equipment.