This post will walk you through the best natural remedies for hair loss. All of the cures discussed in this article are simple to implement and have no side effects.
Hair loss is becoming one of the most frequent concerns that both men and women face these days. Hair Loss(Alopecia) can affect your entire body or simply your scalp, and it can be transient or permanent. It might be the consequence of inheritance, hormonal changes, medical issues, or age. Anyone can lose hair on their head, but males are more likely to do so.
Baldness is commonly defined as significant hair loss from the scalp. The most prevalent cause of baldness is hereditary hair loss with age. Some people prefer to let their hair loss untreated and unhidden. Others may conceal it with other haircuts, cosmetics, hats, or scarves. Others choose one of the various treatments to prevent additional hair loss or to restore growth.
Here goes the list of some of the best remedies for hair loss you can try:-
1. Hibiscus
If you suffer from hair loss, Hibiscus flowers and leaves are an excellent cure for stopping hair loss. Both hibiscus flowers and hibiscus leaves are used to treat hair issues. a 2003 study indicated that a leaf extract of Hibiscus rosa-Sinensis positively affected hair length and hair follicles in lab rats.
According to research, consuming Hibiscus flowers can help you recover completely from dormant hair follicles and bald spots. The naturally occurring amino acids in hibiscus flowers provide the hair with the nutrients that help in promoting hair growth. These amino acids produce a special kind of structural protein called keratin, which is the building block of hair.
Hibiscus flowers and leaves contain a high amount of mucilage which acts as a natural conditioner. Using Hibiscus leaves for hair maintains the pH balance of hair in addition to providing an overall soothing and cooling effect.
The antioxidants and vitamins present in Hibiscus help in producing melanin, the naturally occurring pigment that gives hair its natural color. Hence, it has to be one of the best remedies for hair loss.
2. Massaging the Scalp
Massaging the scalp increases blood flow to the scalp, which may promote hair growth.
In a Japanese research project after 6 months, males who massaged their scalps for 4 minutes every day using a scalp massage device had thicker hair. Massage the scalp in gentle circles with the pads of one’s fingertips.
3. Take Enough Iron
This essential component aids in the production of blood, and low amounts have been related to hair loss. The cause for this is unknown, so make sure you consume lots of iron-rich foods such as meat, fish, chicken, tofu, broccoli, and other greens. However, before using iron supplements, see your doctor. Excessive consumption might result in vomiting and constipation. Extremely high amounts can possibly be lethal.
4. Coconut oil
Coconut oil is also one of the best remedies for hair loss. The oil of coconut includes fatty acids known as lauric acid, which enter the hair shaft and decrease protein loss. Depending on your hair type, you may apply coconut oil before or after washing it. If you have oily hair, you can use a leave-in treatment overnight or for a few hours before washing it. Massage the coconut oil into your scalp and hair. You may also use it as a leave-in treatment if your hair is dry. More study on coconut oil as a hair growth stimulant is needed, however, it has been found to lubricate the hair shaft and reduce breaking.
According to one research, applying coconut to the scalp helps replenish the scalp’s flora, making the scalp and hair follicles healthier.
5. Aromatherapy
Whenever it is about remedies for hair loss. Aromatherapy, according to the authors of a 2011 study report, can assist. Sandalwood, lavender, rosemary, and thyme oils have been used to treat hair loss for over 100 years. When using essential oils on the scalp, make sure to dilute them with a carrier oil such as coconut or walnut oil. According to the experts, breathing the aroma of these oils may have an effect on hair growth.
Because some people may have topical allergic responses to essential oils, it is advised to perform a tiny test patch 24 hours before applying the combination to the entire head. You can also download this free guide to Aromatherapy.
6. Aloe vera
Aloe vera has traditionally been used to cure hair loss. It also calms the scalp and conditions the hair. It can help to alleviate dandruff and unclog hair follicles that have become clogged by excess oil. A few times every week, apply pure aloe vera gel to your scalp and hair. You may also use aloe vera-infused shampoo and conditioner. Hence, avocado also makes it to the list of best remedies for hair loss.
7. Licorice root
When it comes to treating hair loss organically, licorice root offers a variety of therapeutic properties. It relieves a dry, itchy, or scabbed head. But, most significantly, licorice root opens pores and strengthens damaged hair follicles, which is frequently the underlying cause of hair loss and may work much better than many harmful hair fall remedies. Apply monthly or eat orally in the form of licorice tea to get immediate effects.
8. Onion juice
Onion juice has been demonstrated to increase hair development and effectively cure patchy alopecia areata – an autoimmune illness in which the body attacks the hair follicles, resulting in hair loss in various places of the body.
Onion juice may also help with circulation. Animal studies reveal that the keratinocyte growth factor, a key modulator of hair follicle formation and growth, has improved.
Blend a few onions and squeeze off the juice to eat onion juice. Allow the juice to sit on your scalp and hair for at least 15 minutes. After that, apply shampoo.
9. Egg White and Curd Paste
Although it may appear to be the most disgusting method of all, egg white and curd are proven to prevent hair loss. Sulfur, a vital mineral for healthy and strong hair, is abundant in eggs. Sulfur in eggs stimulates the formation of keratin and collagen, which helps to prevent dandruff.
Use this fantastic hair pack to reap the benefits of yogurt and eggs. Remove the whites from two eggs and place them in a basin. Add 2 tablespoons of fresh curd or yogurt to this. You may also combine this with Neem powder and apply it to your hair.
In Conclusion
So, now we end with our list of best natural remedies for hair loss.
Hair loss may not require treatment in most cases, and we should not be concerned because it is either transitory and will come back or is a normal part of aging. Hair loss is a growing societal problem since it affects a person’s confidence and quality of life.
It is critical that you devote time each day to strengthening your hair. If your hair loss is caused by emotional or stressful situations, taking this step and practicing self-care will help. Maintain a healthy lifestyle that supports your hair care regimen.
Hair loss can also be an indication of an underlying medical illness, so consult your doctor if you notice abrupt hair loss.