In this post, we will be sharing with you the 9 coffee-infused weight-loss drinks that are delicious as well as healthy at the same time.
The statement that there is no single “fat-burning coffee-infused” drink that will instantly cause weight loss is true, as coffee alone only provides some metabolism-boosting benefits. Nonetheless, some drinks made with coffee can complement a balanced diet and exercise program to help support healthy weight loss.
Here are 9 coffee-infused drinks that could be beneficial:
1. Coffee smoothie
Blend cold coffee with spinach, banana, and protein powder for a nutritious and satisfying smoothie with fiber and protein to help keep hunger at bay.
Ingredients:
- 1 cup cold coffee
- 1 ripe banana
- 1 cup spinach leaves
- 1 scoop protein powder
- 1/2 cup unsweetened almond milk
- 1 cup ice cubes
Instructions:
- Brew a cup of coffee and let it cool to room temperature or chill it in the fridge for a few hours.
- In a blender, add the coffee, banana, spinach leaves, protein powder, almond milk, and ice cubes.
- Blend all ingredients until smooth and creamy.
- Taste the smoothie and adjust the sweetness as needed with a sweetener of your choice.
- Pour the smoothie into a glass and enjoy immediately.
This smoothie is packed with protein, fiber, and nutrients from spinach and banana, and the caffeine in the coffee can provide a natural energy boost. It’s also a low-calorie and filling option that can keep you satisfied for hours, making it a great choice for weight loss.
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2. Iced coffee protein shake
Combine cold coffee, protein powder, almond milk, and ice for a refreshing protein shake that can help maintain energy levels throughout the day.
Ingredients:
- 1 cup cold brewed coffee
- 1 scoop vanilla or chocolate protein powder
- 1/2 cup unsweetened almond milk
- 1/2 cup ice
- Optional: Stevia or another low-calorie sweetener to taste
Instructions:
- Brew a cup of coffee and allow it to cool. You can also use leftover coffee from the morning, but make sure it’s cold before making the shake.
- Add the cold coffee, protein powder, unsweetened almond milk, and ice to a blender.
- Blend on high until the shake is smooth and creamy.
- Taste the shake and add a low-calorie sweetener like stevia if desired.
- Pour the shake into a tall glass and enjoy immediately.
This iced coffee protein shake is a delicious and satisfying way to get your caffeine fix and protein all in one. It can help keep you full and energized throughout the day and may support your weight loss goals when consumed as part of a balanced diet and exercise program.
3. Cinnamon Coffee
Add a dash of cinnamon to coffee for a delicious taste and the potential benefit of regulating blood sugar levels, reducing sugar cravings, and overeating.
Ingredients:
1 cup brewed coffee
1/2 tsp ground cinnamon
Optional: Stevia or another low-calorie sweetener to taste
Instructions:
- Brew a cup of coffee using your preferred method.
- Add ground cinnamon to the coffee while it’s still hot and stir well.
- Taste the coffee and add a low-calorie sweetener like stevia if desired.
- Enjoy your delicious and flavorful cinnamon coffee!
Cinnamon contains antioxidants and has been shown to help regulate blood sugar levels, which can prevent sugar cravings and overeating. Drinking cinnamon coffee can also help you stay hydrated and boost your metabolism, which can support your weight loss goals when consumed as part of a balanced diet and exercise program.
Also read, the top 5 teas to lose weight
4. Almond milk coffee
Replace dairy milk with almond milk to make a creamy coffee with fewer calories and less fat. Almond milk also offers healthy fats and vitamin E.
Ingredients:
- 1 cup brewed coffee
- 1/2 cup unsweetened almond milk
- Optional: Low-calorie sweetener like stevia or vanilla extract to taste
Instructions:
- Brew a cup of coffee using your preferred method.
- In a small saucepan, heat the almond milk over medium heat until it’s hot but not boiling. Alternatively, you can heat the milk in the microwave for 30-45 seconds.
- Add the heated almond milk to the coffee and stir well.
- Taste the coffee and add a low-calorie sweetener like stevia or a dash of vanilla extract if desired.
- Enjoy your creamy and delicious almond milk coffee!
Almond milk is lower in calories and fat than regular milk, making it a great option for those looking to reduce their calorie intake and promote weight loss. Additionally, almond milk is a good source of vitamin E and healthy fats, which can support your overall health and wellness. Drinking almond milk coffee as part of a balanced diet and exercise program can help you achieve your weight loss goals while still enjoying your morning cup of coffee.
5. Green tea latte
Mix steamed almond milk with a strong brew of green tea to create a low-calorie latte with catechins, which are antioxidants that may boost metabolism and promote fat loss.
Ingredients:
- 1 teaspoon matcha green tea powder
- 2 tablespoons hot water
- 1 cup unsweetened almond milk
- 1-2 teaspoons honey (optional)
Instructions:
- In a small bowl, sift the matcha green tea powder to remove any lumps.
- Add 2 tablespoons of hot water to the bowl and whisk the mixture vigorously with a bamboo whisk or electric frother until the mixture becomes frothy.
- Heat the almond milk in a small saucepan over medium heat until it is steaming but not boiling.
- Add the matcha mixture to the almond milk and whisk it again until it is well combined and frothy.
- If desired, add 1-2 teaspoons of honey to sweeten the latte.
- Pour the latte into a mug and enjoy!
This green tea latte is not only delicious but also packed with antioxidants that may help boost metabolism and promote weight loss. Remember to consume it as part of a balanced diet and exercise program for maximum benefits.
6. Bulletproof Coffee
Made with coffee, MCT oil or coconut oil, and grass-fed butter, this drink is high in healthy fats and can help reduce snacking and overeating by promoting feelings of fullness.
Ingredients:
- 1 cup of brewed coffee
- 1 tablespoon of grass-fed butter or ghee
- 1 tablespoon of MCT oil or coconut oil
- Optional: sweetener of your choice (honey, stevia, etc.)
Instructions:
- Brew a cup of coffee using your preferred method. It’s recommended to use high-quality, organic coffee for the best taste and health benefits.
- While the coffee is brewing, add 1 tablespoon of grass-fed butter or ghee and 1 tablespoon of MCT oil or coconut oil to a blender.
- Once the coffee is done brewing, pour it into the blender with the butter and oil.
- Blend everything together on high for 20-30 seconds, until the mixture is frothy and creamy.
- Pour the bulletproof coffee into a mug and enjoy!
- If desired, add a sweetener of your choice to taste.
Note: It’s important to blend the ingredients together to emulsify the fats and create a creamy texture. Simply stirring the ingredients won’t give you the same results. Also, it’s important to start with a small amount of MCT oil or coconut oil if you’re new to drinking bulletproof coffee, as too much can cause digestive issues.
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7. Coconut coffee
Mix hot coffee, coconut milk, and honey to make a sweet and creamy drink. Coconut milk contains MCTs that can increase metabolism and promote fat burning.
Ingredients:
- 1 cup of brewed coffee
- 1/4 cup of coconut milk
- 1 teaspoon of honey (optional)
Instructions:
- Brew a cup of coffee using your preferred method.
- Heat the coconut milk in a small saucepan over low heat until warm.
- Add the warm coconut milk to the coffee and stir until well combined.
- If desired, add a teaspoon of honey to sweeten the coffee.
- Serve hot and enjoy!
You can also make this recipe iced by allowing the coffee to cool and pouring it over ice before adding the warm coconut milk. For a creamier texture, blend the coffee and coconut milk together in a blender before serving.
8. Matcha latte
Mix matcha powder with hot water and steamed almond milk to make a low-calorie latte rich in catechins, which could boost metabolism and aid in weight loss.
Ingredients:
- 1 tsp matcha powder
- 1/4 cup hot water
- 3/4 cup unsweetened almond milk
- 1 tsp honey (optional)
Instructions:
- In a small bowl, whisk together the matcha powder and hot water until well combined and frothy.
- In a small saucepan, heat the almond milk over medium heat until steaming, but not boiling.
- Add the matcha mixture to the saucepan with the almond milk and stir to combine.
- If desired, add a teaspoon of honey for sweetness and stir to combine.
- Pour the matcha latte into a mug and enjoy!
This matcha latte is a low-calorie alternative to other coffee shop drinks, and the matcha contains catechins, which are antioxidants that have been shown to help boost metabolism and promote fat loss. It’s important to note that while this latte may be helpful as a part of a healthy weight loss plan, it’s not a magic solution on its own. A balanced diet and regular exercise are key components of sustainable weight loss.
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9. Turmeric Coffee
Mix hot coffee, turmeric powder, black pepper, and honey to make a flavorful drink that could have anti-inflammatory properties and aid in weight loss.
Ingredients:
- 1 cup of coffee
- 1/2 teaspoon of ground turmeric
- A pinch of black pepper
- 1 teaspoon of honey (optional)
Instructions:
- Brew 1 cup of coffee using your preferred method.
- Add 1/2 teaspoon of ground turmeric to the coffee and stir well.
- Add a pinch of black pepper to the coffee and stir again. Black pepper can help improve the bioavailability of turmeric.
- Add 1 teaspoon of honey if desired and stir well.
- Enjoy your turmeric coffee hot!
Note: You can also make a turmeric latte by heating the coffee and adding steamed milk (such as almond or coconut milk) instead of honey. Simply froth the milk using a milk frother or by heating and whisking until frothy, then pour over the turmeric coffee.
While coffee can play a helpful role in a weight loss plan, it’s crucial to maintain a balanced diet, regular exercise, and a healthy lifestyle to achieve sustainable weight loss.
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