This post contains some of the most unusual, never-before-shared best gut health boosters. All of these gut-health supplements are not only natural but also incredibly effective. If you have digestive issues, keep reading because this article may help you overcome those painful and stressed mornings that destroy your entire day.
70% of your immune system lives in your gut. This means the bacterial community in your gut does more than just digest food. So With the list of these relievers, we have made sure that they just don’t limit to curing Constipation but all other gut problems too. Constipation is a medical condition in which defecation is difficult and happens fewer than once every two days. It is one of the most popular health problems, which can occur in all age groups, from newborns to the elderly. Almost we will experience this condition at least once in our lives, yet normally for a short time. Nevertheless, for some others, constipation can be a chronic bowel disease that impacts the quality of life, leading to the dependence of laxatives which is a factor promoting hemorrhoids, and other significantly serious diseases like Bloating, Leaky Gut, etc.
So here is the list of all those 9 best gut health boosters:
1. Black walnut (The Great American Walnut)
Research has shown that Black Walnut can inhibit key enzymes from a supervillain strain of bacteria called Helicobacter pylori.
A. pylori is a “superbug” that causes SEVERAL gastrointestinal diseases in people — not the least of which include gastric ulcers. Treating it with Antibiotics makes it worse. And even when antibiotics DO clear out the H. pylori infection, they can set the stage for an overgrowth of fungus-like Candida. But black walnut can beat back fungal infections, too. The Secret is its naturally occurring aromatic compound found in it. Which is called Juglone. There’s almost NO gut infection it can’t KILL.
B. It also SLAMS the brakes on parasites like Cyclospora cayetanensis, which causes a nasty stomach bug called cyclosporiasis… and Giardia, which causes giardiasis.
And if you’ve got a mystery “stomach bug” that won’t go away, it’s probably caused by a parasitic infection. So let Black Walnut take charge and see the magic happening. (Source)
2. Psyllium
Psyllium fiber is derived from the husks of the Plantago ovata plant’s seeds. Ispaghula is another name for it. Psyllium husk softens the feces, which can benefit those suffering from constipation, hemorrhoids, anal fissures, and other related disorders. Along with aiding with digestion difficulties, it can lower cholesterol, and blood sugar levels, and may aid in weight reduction by providing a sensation of fullness. It is occasionally prescribed for those who have diarrhea to help soak up extra fluid and improve bowel function.
Also Check: The all-natural supplement to support good gut health
BALANCES BLOOD SUGAR
Individuals who are diabetic or attempting to prevent diabetes might benefit from psyllium. According to one study, ingesting psyllium husk on a regular basis can assist people with Type 2 Diabetes to maintain their blood sugar levels with no severe side effects. As a result, it is also beneficial to diabetics.
HEART HEALTH & BLOOD PRESSURE
Including more high-fiber foods in your diet, such as psyllium husk, can help lessen your risk of heart disease. A high-fiber diet, such as psyllium husk, is linked to decreased triglyceride levels and a lower risk of cardiovascular disease.
FEEDS THE BENEFICIAL BACTERIA
A vast population of bacteria lives in the human gastrointestinal tract’s colon. Bacteria and fungi account for around 55% of the solids in feces. Psyllium is beneficial for maintaining the bacterial balance in our intestines, which improves immunological function.
For people who already have bacterial imbalances, it is critical to first rebalance the gut before gradually reintroducing fiber. If the gut does not have a good mix of bacteria, adding a lot of fiber might feed the harmful bacteria. (Source)
3. Aloe Vera
Aloe vera includes enzymes including amylase, which breaks down starches (complex carbs), and lipase, which aids in the breakdown of lipids (fats) from the diet. It also contains vitamins B1, B2, B6, C, E, and folic acid, which assist to maintain general health and wellness. Aloe vera may alleviate stomach and intestinal discomfort. It may also benefit persons suffering from irritable bowel syndrome (IBS) and other inflammatory bowel problems.
One 2013 study of 33 IBS patients found that aloe vera helped reduce the pain and discomfort of IBS.
4. Bentonite Clay
Clay? I know what you’re thinking, but that’s why I put “Never Shared Before” at the start. Bentonite clay, which is formed from volcanic ash, is really one of the greatest therapeutic clays available. It’s high in vitamins and minerals including copper, magnesium, calcium, iron, potassium, and others. This famous clay has around 70 trace minerals in total.
While all of these nutrients are beneficial to the body, they are not the primary reason it is referred to as “healing clay.” It has a significant negative charge. As a result, it attracts positively charged poisons, bacteria, pesticides, pathogens, and beneficial metals. It instantly adheres to adjacent poisons after being moistened. According to the experts, this is excellent for draining out potentially hazardous chemicals in the stomach (AKA digestive tract).
Also: Download this free guidebook on how to use all these foods for the best results.
When bentonite clay is ingested, it and the poisons it binds to pass through the intestines. They are both eventually removed from the body. According to researchers, it has shown promise in treating nausea, acid reflux, and diarrhea. It has also been linked to the treatment of Irritable Bowel Syndrome (IBS) and Leaky Gut Syndrome. (Source)
5. Apple pectin
Apple pectin promotes
- regulating the digestive system
- lowering blood pressure
- lowering glucose levels
- lowering bad cholesterol levels
It promotes the growth of beneficial bacteria while inhibiting the growth of bad bacteria, hence aiding in the prevention of gut and metabolic problems. The effects of pectin on your gut bacteria can also help you maintain a healthy weight.
Apple pectin is used to assist control bowel motions since it is strong in fiber. It can aid with constipation by firming stools and reducing irritation linked with diarrhea. It’s also used to treat colitis, irritable bowel syndrome, and other digestive issues. (Source)
6. Prunes
According to Food & Nutrition Magazine, this fruit has an equal quantity of soluble and insoluble fiber. During digestion, soluble fiber absorbs water and creates a gel-like material, adding weight to the stool. Simultaneously, it improves fullness while slowing sugar absorption into the circulation. This sort of fiber may also help lower harmful cholesterol levels and lessen the risk of heart disease (per Cleveland Clinic). Furthermore, it can support good gut flora for better gut health.
Insoluble fiber, on the other hand, assists in the movement of food through the digestive tract. It may reduce the risk of hemorrhoids and constipation if ingested on a regular basis. According to Food and Nutrition Magazine, both forms of fiber can help with bloating, heartburn, stomach discomfort, and other symptoms of digestive trouble. (Source)
7. Flaxseed
Flaxseed is frequently used to promote digestive health or alleviate constipation. Flaxseed may also help lower total blood cholesterol and LDL (or “bad”) cholesterol levels, which may lessen the risk of heart disease. Flaxseed contains insoluble fiber, which does not dissolve in water and hence remains in the digestive tract after eating. It absorbs water and provides mass, which may aid in the promotion of regularity. They are high in calcium, magnesium, selenium, phosphorus, and potassium. These seeds are also high in omega-3 fatty acids, which have been linked to improved brain and heart health, as well as fiber.
8. Glucomannan
Glucomannan is dietary fiber. It is usually made from the root of the konjac plant which can help in Constipation and even Weight Loss. Its benefits:-
A. Constipation Relief
Glucomannan is classified as a bulk-forming natural laxative, which indicates that it can generate a bigger, thicker stool that travels more readily through the colon. It also promotes stool that takes less effort to remove. It usually induces a bowel movement between 12 to 24 hours after consumption.
B. Natural Prebiotic
The konjac root powder is prebiotic that feeds the beneficial bacteria in the digestive tract. A 2008 research found that glucomannan administration enhances the fecal content of probiotics in general as well as particular probiotics like bifidobacteria and lactobacilli.
C. Weight Loss
Consuming konjac powder can help weight loss by promoting a feeling of fullness or satiety, which makes you less likely to overeat. (Source)
9. Lactobacillus
As previously said, the gut contains 70% of your immune system. This suggests that your gut bacterial population does more than merely digest meals. L. rhamnosus promotes the health of the gut lining, allowing nutrients to be adequately absorbed and bowel motions to become regular. This potent probiotic helps minimize common digestive issues including bloating, edema, and upset stomach by strengthening gut wall integrity.
Beneficial short-chain fatty acids, such as acetate and butyrate, are also produced by L. rhamnosus. When L. rhamnosus ferments fiber in your food, it produces these substances, which subsequently serve as a source of sustenance and maintenance for the cells lining your intestinal walls.
A number of studies have indicated that probiotics such as L. acidophilus can help prevent and lessen diarrhea caused by a variety of disorders (Source).