This article will share the list of 8 free weight loss apps to lose weight from home at no cost. It includes apps like Nike Training Club, Myfitnesspal, and many more.
So, let’s get started with our list.
Nike Training Club – Free Weight Loss App#1
In a nutshell, Nike Training Club has all you need to lose weight and stay fit. The best thing about the Nike Training Club is its free guidance from your favorite trainers, wellness experts, and athletes. The app comes with workout routines and healthy recipes as well. All the features are mentioned below:
- Available on Android & IOS
- Free Personal Trainer
- Healthy recipes included
- Includes YOGA flows
- Includes home workouts
- Exercised for all levels
Download Links:- Android & IOS
MyFitnessPal – Free Weight Loss App#2
This app is nothing less than having a nutrition coach by your side all the time. The app also includes a tracker to track intermittent fasting, a meal planner, and most importantly a food diary. The App works by allowing you to understand your habits and change them accordingly. The app comes with the following features
- Available on Android & IOS
- Database of 14M + Foods
- Workout + Nutrition Plan
- 50 Workouts
- Online Community
- Compatible With Fitbit
Download Links:- Android & IOS
Lose It – Free Weight Loss App#3
The third app on this list we have is Lose It. Lose It is basically a calorie counter app. Upon installing the app, you are just required to put in your details with a fitness goal and the app will calculate the best daily Calorie budget for you. The features offered by this app are the following:
- Available on Android & IOS
- Track Foods
- Track Exercises
- 25+ health goal options
- 25+ macronutrient options
- International food library database
Download Links:- Android & IOS
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Lifesum – Free Weight Loss App#4
Lifesum is more than a calorie counter. The app works on a life score-test basis to give you personalized nutrition recommendations. The app also allows you to track this life score to help you understand your progress. The app has the following features:
- Available on Android & IOS
- Calorie counter
- Water tracker
- Intermittent fasting plans
- Diet plans with grocery lists
- Works with Fitness Trackers
Download Links:- Android & IOS
MyNetDiary – Free Weight Loss App#5
The MyNetDiary App was ranked #1 by Forbes Health as the number one calorie counter app in 2022. This app comes with a free barcode scanner as well. The app is simple to use and offers diet plans that are both thorough and effective. The App has the following features:
- Available on Android & IOS
- Food & exercise tracking
- Daily coaching tips
- Fully customizable dashboard
- Snazzy water tracker
- Works with Fitness Trackers
- How-to videos & Diet/nutrition articles
Download Links:- Android & IOS
Cronometer – Free Weight Loss App#6
Since Cronometer was launched it has been featured in Healthline, Prevention, Women’s Health, Good Housekeeping, Life Hacker, CNET, Men’s Health, Men’s Journal, and more. Cronometer is the ideal tool for monitoring your daily diet and exercise objectives, whether you’re attempting to lose weight, grow muscle, or simply improve your general health. The app features are mentioned below:
- Available on Android & IOS
- Track your daily nutrition
- Works with popular tracking devices
- 1.2 M+ verified foods database
- Fitness goal tracking
Download Links:- Android & IOS
Fooducate – Free Weight Loss App#7
The app was launched in 2010. The application works by helping people eat healthily, lose weight and improve overall health. The app also helps in lowering cholesterol, beating diabetes, for improving pregnancy conditions. The app comes with the following features:
- Available on Android & IOS
- Log your food intake & exercise
- See the quality of calories
- Count macros: protein, fats, Carbs
- Track your sleep, mood, and hunger levels
- Integrate with Apple Health
Download Links:- Android & IOS
My Diet Coach – Free Weight Loss App#8
The app My Diet Coach helps beat the bulge and get beach ready. The app comes with all the below-mentioned features to help you lose weight as fast as possible:
- Available on IOS
- Daily food diary
- Daily macro tracker
- Many Diet Plans
- Many Recipes
- Count calories
Download Links:- IOS