7 Best Free Mediterranean Diet Apps in 2023 To Lose Weight

In this article, we will share with you the 7 best Mediterranean Diet Apps in 2023 which can help you lose weight and live a healthier life.

These apps can be used by both Android and ISO users. The apps included in this list are free to use and you can also buy their paid services if you require them. These applications for the Mediterranean diet make it simpler for you to make your own nutritious meal plans.

Unquestionably one of the healthiest and most well-liked diets in the world is the Mediterranean diet for weight loss.

According to the people at Medical News Today, a Mediterranean diet is unquestionably advised by many doctors and nutritionists around the world to prevent disease and prolong life. It emphasizes consuming whole grains, fruits, vegetables, herbs, and nuts.

1. My Mediterranean Diet Tracker

• Available on both IOS & Android
• Tracker for calories, carbs, protein, etc.
• 1000s of Approved Mediterranean Diets
• Macro calculator for exact Mediterranean diet macros

My Mediterranean Diet Tracker contains many components of a good diet app. Customers can create a personalized Mediterranean diet meal plan with this app.

Second, you will receive a food log in which you can list the proteins, carbohydrates, and fats you eat. Additionally, there is a fluid meter.

You will consequently be consistently moisturized. The user interface of this program is appealing, apart from everything else. Everyone will be able to change the program’s settings to dark mode, allowing you to use it comfortably even after dark.

Check out 8 best free weight loss apps

2. Mediterranean Diet and Meal Plan

• Available on both IOS & Android
• Four-course Mediterranean meal plans
• Intuitive UI
• Calorie intake counter

This Mediterranean diet app is for you if you’re older and want to lower your risk of diabetes, heart disease, and cancer. Additionally, this package comes with a personalized Mediterranean diet journal. Even nutritional adjustments are possible here.

Considering that the app offers daily diet recipes. Additionally, you’ll be able to create your own shopping list. Make a list of the foods you’ll need to prepare as well as the vitamins and minerals you’ll require to get your fat, protein, and carbohydrate balance back.

3. Dieta Melarossa

• Available on both IOS & Android
• Personalized diets
• Many nutrition insights
• Latest Health and fitness tips

A Mediterranean diet is the emphasis of the user-friendly, feature-rich app Dieta Melarossa. It’s really simple, and in return, you’ll get a list of wholesome foods. Only Spanish, Italian, and English are supported by this app. You will therefore receive a standard weight loss recorder, daily calorie intakes from diets, and a variety of weight loss plans.

4. Mediterranean Diet + Meal Plan

• Available on both IOS & Android
• Create shopping lists
• Mediterranean diet recipes
• Calorie intake counter

As a health and lifestyle app, this fascinating Mediterranean diet app performs all the necessary functions. You get instructions on using the proper ingredients and preparing southern European dishes. However, you also receive a cost estimate for the dish.

You can therefore always create something that is inexpensive. Here, you can set up a diet for the whole day. Prepare delicious meals for yourself for lunch, dinner, and supper.

5. PEP: Mediterranean Diet Plan

• Available on both IOS & Android
• Goal-based calorie calculations
• Goal-based food planning
• A step-by-step guide to preparing meals
• Each day’s grocery list

With simple-to-follow guidelines that direct you through a meal plan based on your weight and height, exercise, and goal, this app focuses on a practical Mediterranean diet. The app adjusts the daily meal for each user. Your daily grocery list and specific recipes will always be close at hand.

6. Mediterranean Diet & Recipes

• Available on Both Android & IOS
• Four-course Mediterranean meal plans
• Intuitive UI
• Calorie intake counter
• Cooking instructions

For mouthwatering Mediterranean diet dishes, check out this program. Health professionals usually highlight the deliciousness and advantages of a nutritious Mediterranean diet plan. The free Mediterranean diet app offers a wealth of knowledge to help you maintain your health while savoring mouthwatering chicken and vegetarian cuisine from the region.

7. Mediterranean Diet Meal Plan: Low-Carb Diet

• Available on both IOS & Android
• Mediterranean fish soup Recipes
• Mediterranean Diet Meal Plan & Beginner’s Guide
• Keeps a log of your diet

Their diet program software for the iPhone is perfect for people who want to lose weight rapidly but without endangering their health. This app offers a number of various weight loss plans. Consumers can listen to audio explanations of the Mediterranean diet’s advantages. You may also look through the various recipes and prepare the dishes that appeal to you.