This article is about the mistakes that slow down your metabolism. Maintaining a healthy metabolism is essential for weight loss and weight loss maintenance.
However, there are a few things that could actually slow down your metabolism to slow down.
If continued for longer periods it may make it challenging to lose, or even maintain a healthy weight and may even increase your risk of gaining weight in the future.
Here are 6 mistakes that may slow down your metabolism:
Crash Dieting
In this day and age crash diet seems to be the easiest strategy to lose weight. For context, a crash diet is when someone tries to eat as least calories as they can to lose some pounds. Unfortunately, this works just the opposite of what most people suppose it does. It actually ends up pushing your body into starvation mode where your body starts burning as less calories as possible. Additionally, this can also raise your risk of disease.
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Skimping On Protein
More muscle mass means stronger metabolism. That said, muscles not only make you look toned, but they also help your body burn more calories than fat. In order to make more muscles, you need to take in enough protein. That’s why if you skimp on protein then it may lead to a slower metabolism.
gym time with the consumption of enough protein, your body won’t be able to build muscle mass.
Drinking Sugary Beverages
Beverages with added sugars are bad for your health. Obesity, diabetes, and insulin resistance are only a few conditions caused by the intake of these drinks.
Drinking sugar-sweetened beverages frequently may cause your metabolism to slow down.
According to a 12-week controlled research, a metabolic rate significantly dropped down in people who were overweight and obese while they consumed 25% of their calories from added sugar beverages or fructose-sweetened beverages while following a weight-maintaining diet.
Too Much Stress
Stress has the tendency to affect the human body in many ways including slowing down your metabolism. According to the doctors, some kind of stress is normal when you get stressed for a prolonged period of time then it may lead to slowing down your metabolism. This eventually affects digestion, and increases the production of the stress hormone cortisol and insulin accelerating fat storage and therefore weight gain.
Lack Of Sleep
The lack of sleep can lead to a decrease in energy utilization while resting. A decrease in resting metabolic rate results from irregular sleep patterns and a lack of quality sleep, which makes your body lethargic. Doctors also advise avoiding hefty things such as fatty foods, alcohol, tea, coffee, chocolate, and other caffeinated beverages at least two hours before night.
Not Consuming Enough Calcium
Calcium is essential to control the way your body metabolizes food. Specifically, it controls whether you burn calories or not. A diet that is rich in calcium may aid in fat loss, according to a study from the Nutrition Institute at the University of Tennessee at Knoxville.