When it comes to losing weight, many people think that snacking is a bad idea. However, healthy snacking can actually aid weight loss by preventing overeating and keeping hunger at bay. The key is to choose snacks that are both nutritious and satisfying. Here are 20 healthy and tasty snacks that can help you achieve your weight loss goals.
1. Egg and a Toast
Breakfast enthusiasts will adore this nutritious snack since it is filling like a meal but with a smaller serving size that won’t make you feel sluggish. For ease, Plotkin advises using hard-boiled eggs, which you can either prepare in advance or purchase. You may also choose a fried or scrambled egg if you have access to a stove.
Per serving: 182 calories, 6 g fat (2 g saturated), 20 g carbs, 4 g sugar, 221 mg sodium, 3 g fiber, 11 g protein
2. Shrimp and Cocktail Sauce
It’s simple to acquire pre-cooked shrimp at any store, and shrimp are a fantastic source of lean protein. (Also, it elevates snack time to a higher level!)
Cook it:- Eight cooked, peeled, and deveined shrimp are combined with 1/4 cup cocktail sauce.
Per serving: 126 calories, 1 g fat (5 g saturated), 16 g carbs, 4 g sugar, 432 mg sodium, 1 g fiber, 14 g protein
3. Bananas
According to Valdez, bananas are a full fruit and a fantastic source of fiber. Consider pairing it with dark chocolate and Greek yogurt.
Per serving: 105 calories, 0.39 g fat, 27 g carbs, 3.1 g fiber, 1.3 g protein
Fiber-Rich Foods To Lose Weight
4. Popcorn
According to Amber Pankonin, RD, the owner of Stirlist, popcorn is a fantastic snack for weight loss since it is low in calories and a wonderful source of fiber, which may help you feel satiated for longer. This mouthwatering recipe from Angie’s omits oils and other undesirable components.
Per serving (3 cups of air-popped popcorn): 93 calories, 1.1 g fat, 18.6 g carbs, 3.6 g fiber, 3 g protein
5. Crunchy Chickpeas
According to Valdez, chickpeas are a fantastic source of protein and fiber and when roasted, they take on a delicious crunch.
Per serving (½ cup): 110 calories, 2 g fat, 19 g carbs, 4 g fiber, 6 g protein
6. Pears
According to Jonathan Valdez, RDN, owner of Genki Nutrition, eating whole fruits like pears is ideal for weight reduction since they are not only high in fiber but also need more chewing and awareness, which can help you feel fuller.
Per serving: 96 calories, 0.2 g fat, 25.6 g carbs, 5.1 g fiber, 0.6 g protein
7. Watermelon
According to Ehsani, watermelon contains over 90% water, providing a tonne of hydration as well as fiber to keep you full.
Per serving (1 cup diced): 46 calories, 0.2 g fat, 12 g carbs, 0.6 g fiber, 0.9 g protein
8 Best Food Combinations To Double Weight Loss
8. Raspberries
According to Ehsani, these delicious berries are incredibly high in vitamins, potassium, iron, and calcium. They can be eaten fresh, frozen, or combined with another food, such as nut butter or yogurt, and they are naturally sweet.
Per serving (1 cup): 64 calories, 0.8 g fat, 15 g carbs, 8 g fiber, 1.5 g protein
9. Chia Seeds
According to Ehsani, chia seeds are a rich source of fiber, protein, and omega-3 fatty acids, which can help decrease inflammation and improve brain function. For a well-rounded snack, they mix well with yogurt, cereal, or a smoothie.
Per serving (1 tablespoon): 60 calories, 4 g fat, 5 g carbs, 3 g fiber, 2 g protein
10. Nut Butter
Whether you like almond or peanut butter, the good fats and protein in nut butter will keep you satisfied, according to Kimberlain.
Per serving (2 tablespoons): 180 calories, 13 g fat, 9 g carbs, 2 g fiber, 9 g protein
11. Greek Yogurt
Greek yogurt is a protein powerhouse. Also, according to Kimberlain, you may use fresh, nutritious fruit for even more nutrients and fiber.
Per serving (8 ounces of plain Greek yogurt): 130 calories, 0 g fat, 11 g carbs, 0 g fiber, 22 g protein
8 Science-Based Ways To Boost Metabolism
12. Fresh Veggies
According to Kimberlain, the fiber in vegetables can improve bowel motions, reduce blood pressure, and lower cholesterol. It also qualifies as a crunchy keto-friendly snack because of the low carb count.
13. Avocado
According to Amy Kimberlain, RDN, CDCES, the owner of Amy’s Nutrition Kitchen, avocados are a great source of protein and nutritious plant-based fats that help you feel satiated for longer. Ketogenic dieters also benefit from healthy fats.
Per serving (half an avocado): 130 calories, 12 g fat, 6 g carbs, 5 g fiber, 1 g protein
14. Cottage Cheese
According to Pankonin, cottage cheese is a fantastic source of protein that may make you feel full. Also, with only three grams of carbohydrates per serving, it is a great keto snack.
Per serving (½ cup): 90 calories, 2.50 g fat, 5 g carbs, 0 g fiber, 12 g protein
15. Grapes
According to Pankonin, grapes are a fantastic source of fiber and water. They are also naturally sweet.
Per serving (1 cup): 110 calories, 0.2 g fat, 29 g carbs, 1.4 g fiber, 1.1 g protein
6 Mistakes That Slow Down Your Metabolism
16. Dark Chocolate
Certainly, if you’re attempting to lose weight, a modest portion of dark chocolate may be quite filling. Also, according to Pankonin, it is abundant in minerals like magnesium and iron that promote energy.
Per serving (two pieces): 70 calories, 4.50 g fat, 6 g carbs, 1 g fiber, 1 g protein
17. Nuts
Nuts like walnuts, peanuts, and almonds are favorites of Pankonin due to their high content of fiber and heart-healthy monosaturated fats. The significant amount of unsaturated fat in nuts also makes them a fantastic keto-friendly food choice.
Per serving of raw almonds (¼ cup): 170 calories, 15 g fat, 7 g carbs, 4 g fiber, 6 g protein
18. Crispy Sweet Potato Fries
Fast food fries are a well-known vulnerability for snack attacks. For a snack that is crispy and tender without all the fat, bake some sweet potato fries instead.
Per serving: 263 calories, 7.1 g fat, 47.4 g carbs, 6.8 g fiber, 3.6 g protein
19. Baby Carrots
Although carrots and hummus are fantastic snacks on their own, your taste buds will be even happier if you add a sprinkle of everything bagel spice (like this brand from Trader Joe’s!).
Just sprinkle a teaspoon of everything bagel seasoning on top of 1/4 cup of regular hummus. Eat with one cup of baby carrots.
Per serving: 236 calories, 12 g fat (5 g saturated), 27 g carbs, 12 g sugar, 416 mg sodium, 10 g fiber, 6 g protein
20. Chunky Healthy Granola
Avoid store-bought granola and try making your own instead: There will be plenty of room for a variety of seeds and nuts because sugar and other superfluous components will be drastically reduced (all high in fiber and omega-3s).
Per serving (¼ cup): 210 calories, 12.3 g fat, 22.9 g carbs, 3.4 g fiber, 4.1 g protein
Related Articles
➡️ 5 Ways Drinking More Water Doubles Weight Loss
➡️ 20 Healthy And Tasty Snacks For Weight Loss: By Nutritionist
➡️ 8 Free Weight Loss Apps 2023 – Best Free Apps To Lose Weight